Many people go into the holiday season with a mindset of “saving” their calories for a large meal later in the day.

Did you know that restricting calories during the day can cause you to become overly hungry before the meal? This often leads to a physiological (and psychological) drive to eat until uncomfortably full when you do have access to food.

We recommend eating regular meals throughout the day to stabilize your blood sugar and manage your hunger levels! By supporting your body in this way, you may find yourself more easily able to enjoy satisfying amounts of the foods you most enjoy at a holiday meal or gathering.

Here are more tips to help keep you on track this holiday season:

EMBRACE MOVEMENT THAT FEELS GOOD

Embracing movement through your day can take many forms. It may be your regular workout routine, a walk with family, or a fun activity like tobogganing, skating, snowshoeing, cross country skiing or shoveling snow. Moving your body should not be thought about as 'earning your calories' or 'burning off the treats or holiday meal.' It is important to prioritize movement as a way to support digestion, metabolism, sleep and blood sugars. Movement is also a great way to remain connected to routines that ground us and even to connect with family and friends!

PRIORITIZE YOUR HOLIDAY FAVOURITES

"If you don't love it, don't eat it. And if you love it, savour it." - Evelyn Tribole

We encourage you to reflect on the food choices that you love most and make your holiday season special! Be selective when it comes to food (and beverage!) choices that bring you the most joy and satisfaction. This also may mean leaving behind those foods you do not truly love or enjoy often at other times of the year. For example, if you do not love mashed potatoes, you can opt to leave those off your plate to make room for your favourite homemade perogies.

RESUME YOUR 'NORM'

It is common for people to get trapped into 'all or nothing' thinking. They believe one meal where they 'overeat' or ate outside of their 'normal' routine will derail their health and wellness goals. Truthfully, one meal out of the 100s of meals you enjoy in a year is not a 'make or break' when it comes to your health and wellness journey. On the flip side, a holiday meal provides connection that may improve your emotional and mental health.

REMEMBER: WHAT YOU DO MOST DAYS MATTERS MORE THAN WHAT YOU DO SOMEDAYS